How Often Should I Wash This?
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Time to read 3 min
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Time to read 3 min
The laundry pile never really disappears. But maybe it doesn't have to be quite so big.
Washing less often isn't lazy — it's smarter. It saves energy, preserves fabrics, and keeps your clothes looking better longer.
Here's what fabric care experts actually recommend for how often to wash the things you wear most.
Unless you spilled something, jeans don't need washing after every wear. Denim experts at Levi's and the American Cleaning Institute agree: the less you wash jeans, the better they hold their shape and color.
Between washes:
Spot-clean stains immediately. Hang them up to air out. Turn inside out when you do wash to protect the color.
If it touches your skin, it's collecting oils, sweat, and deodorant. Wash after one or two wears depending on activity level.
Between washes:
Hang shirts to air-dry instead of using the dryer. It prevents stretching, shrinking, and fading.
Over-washing causes pilling and shrinkage, especially in wool and cashmere. The Woolmark Company recommends rotating sweaters and airing them out between wears.
Between washes:
Steam them or hang them in a steamy bathroom to release wrinkles and odors without a full wash.
Synthetic fabrics trap bacteria and odor like nothing else. Wash immediately after working out, or at minimum rinse and hang them until laundry day.
Between washes:
If you can't wash immediately, rinse in cold water and hang to dry. Don't leave them balled up in your gym bag.
According to the Mayo Clinic, washing sheets every seven days reduces buildup of oils, sweat, dead skin, and allergens — especially important if you share a bed with kids or pets.
Between washes:
Wash pillowcases more frequently if you're prone to breakouts. Air out your duvet or comforter weekly instead of washing.
Most people wash their sheets weekly but forget about what's on top of them. Blankets, duvets, and pillow inserts don't need frequent washing — but they do need it eventually.
How often:
Between washes:
Air them out weekly by pulling back your bed and opening a window. Spot-clean spills immediately with a damp cloth and mild detergent.
Washing tip: Use a large-capacity washer for duvets and comforters. Add dryer balls to prevent clumping. Make sure everything is completely dry before putting it back on the bed — damp filling = mildew.
The key is hanging towels to dry completely between uses. If your bathroom stays humid, wash more often to prevent mildew.
Between washes:
If your towel smells musty even after washing, it has mildew buildup. Try washing with vinegar or replacing it.
Unless visibly dirty, outerwear doesn't need frequent washing. Spot-clean collars and cuffs as needed.
Between washes:
Hang coats to air out after wearing. Brush off dirt and lint. Over-washing can weaken waterproof coatings and insulation.
Kids' stuffed animals collect dust, drool, and germs — but they don't need constant washing unless visibly dirty or after illness.
Between washes:
Vacuum with an upholstery attachment to remove dust. Spot-clean stains immediately. For a quick refresh, sprinkle with baking soda, let sit 15 minutes, then brush or vacuum off.
Washing tip: Place machine-washable toys in a mesh laundry bag, wash on gentle cycle with cold water, and air-dry completely to prevent damage.
This one's obvious, but worth saying.
Between washes:
There is no between. Wash them.
Over-washing doesn't just wear out your clothes faster — it has environmental consequences too.
The Environmental Science & Technology Journal (2022) found that:
Washing synthetic fabrics less frequently cuts microfiber shedding into waterways by up to 25%
Each wash cycle releases hundreds of thousands of microplastic fibers that end up in oceans
Plus:
Less washing = less water, less energy, less detergent
Your clothes keep their color, shape, and softness longer
You spend less time doing laundry
☐ Jeans: 5–10 wears
☐ T-shirts/Tops: 1–2 wears
☐ Sweaters: 3–4 wears
☐ Workout clothes: Every wear
☐ Sheets: Weekly
☐ Blankets: Every 2–3 months
☐ Duvets/Comforters: Every 3–6 months
☐ Pillow inserts: Every 4–6 months
☐ Towels: 3–4 uses
☐ Outerwear: 1–2x per season
☐ Soft toys: Every 1–3 months
☐ Underwear/Socks: Every wear